Naan vs cheese pide: which is healthier?
They are about equally nutrient-dense: naan scores 19/100 and cheese pide 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Naan
305 kcal per 100 g. 1 naan: 95 g
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesAbout even305 vs 316 kcal per 100 g
- More proteinCheese pide8 vs 14 g per 100 g
- More fiberNaan2 vs 1.3 g per 100 g
- Less sugarCheese pide3 vs 0.5 g per 100 g
- More potassiumNaan122 vs 85 mg per 100 g
- Less saturated fatNaan2.8 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | Naan, 100 g | Cheese pide, 100 g | Naan, 95 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 305 kcal | 316 kcal | 290 kcal | 711 kcal |
| Protein | 8 g | 14 g | 7.6 g | 31 g |
| Carbohydrates | 52 g | 33 g | 50 g | 75 g |
| Sugars | 3 g | 0.5 g | 2.8 g | 1.1 g |
| Fiber | 2 g | 1.3 g | 1.9 g | 2.9 g |
| Fat | 6.7 g | 14 g | 6.4 g | 31 g |
| Saturated fat | 2.8 g | 7.4 g | 2.7 g | 17 g |
| Vitamin C | <0.1 mg | 0 mg | <0.1 mg | 0 mg |
| Vitamin A | 38 µg | 97 µg | 36 µg | 219 µg |
| Potassium | 122 mg | 85 mg | 116 mg | 192 mg |
| Iron | 3.1 mg | 2.1 mg | 2.9 mg | 4.8 mg |
| Calcium | 85 mg | 203 mg | 81 mg | 458 mg |
| Magnesium | 18 mg | 20 mg | 17 mg | 44 mg |
| Sodium | 482 mg | 549 mg | 458 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.