Massaman curry vs tonkotsu ramen: which is healthier?
They are about equally nutrient-dense: massaman curry scores 13/100 and tonkotsu ramen 12/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Massaman curry
203 kcal per 100 g. 1 serving (curry only): 400 g
Tonkotsu ramen
126 kcal per 100 g. 1 bowl: 830 g
Which to pick for your goal
- Fewer caloriesTonkotsu ramen203 vs 126 kcal per 100 g
- More proteinMassaman curry7.8 vs 4.6 g per 100 g
- More fiberMassaman curry1.1 vs 0.5 g per 100 g
- Less sugarTonkotsu ramen2.9 vs 1.3 g per 100 g
- More potassiumMassaman curry320 vs 123 mg per 100 g
- Less saturated fatTonkotsu ramen9.8 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Massaman curry, 100 g | Tonkotsu ramen, 100 g | Massaman curry, 400 g | Tonkotsu ramen, 830 g |
|---|---|---|---|---|
| Calories | 203 kcal | 126 kcal | 812 kcal | 1046 kcal |
| Protein | 7.8 g | 4.6 g | 31 g | 38 g |
| Carbohydrates | 9.3 g | 10 g | 37 g | 86 g |
| Sugars | 2.9 g | 1.3 g | 11 g | 11 g |
| Fiber | 1.1 g | 0.5 g | 4.2 g | 3.8 g |
| Fat | 16 g | 7.2 g | 63 g | 60 g |
| Saturated fat | 9.8 g | 2.4 g | 39 g | 20 g |
| Vitamin C | 6.8 mg | 0.7 mg | 27 mg | 5.4 mg |
| Vitamin A | 0.6 µg | 12 µg | 2.5 µg | 103 µg |
| Potassium | 320 mg | 123 mg | 1280 mg | 1022 mg |
| Iron | 2.3 mg | 0.7 mg | 9.1 mg | 5.8 mg |
| Calcium | 27 mg | 11 mg | 107 mg | 89 mg |
| Magnesium | 40 mg | 11 mg | 159 mg | 94 mg |
| Sodium | 142 mg | 316 mg | 567 mg | 2625 mg |
Last updated . Scores use the HowHealthyIs Score method.