Margherita pizza vs pork dumplings: which is healthier?
They are about equally nutrient-dense: margherita pizza scores 23/100 and pork dumplings 22/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Margherita pizza
264 kcal per 100 g. Half a pizza: 285 g
Pork dumplings
190 kcal per 100 g. 10 dumplings: 250 g
Which to pick for your goal
- Fewer caloriesPork dumplings264 vs 190 kcal per 100 g
- More proteinMargherita pizza10 vs 8.4 g per 100 g
- More fiberMargherita pizza1.7 vs 1.1 g per 100 g
- Less sugarAbout even0.9 vs 0.5 g per 100 g
- More potassiumPork dumplings124 vs 192 mg per 100 g
- Less saturated fatPork dumplings3.6 vs 2.6 g per 100 g
Nutrition side by side
| Nutrient | Margherita pizza, 100 g | Pork dumplings, 100 g | Margherita pizza, 285 g | Pork dumplings, 250 g |
|---|---|---|---|---|
| Calories | 264 kcal | 190 kcal | 752 kcal | 475 kcal |
| Protein | 10 g | 8.4 g | 28 g | 21 g |
| Carbohydrates | 36 g | 21 g | 101 g | 52 g |
| Sugars | 0.9 g | 0.5 g | 2.5 g | 1.1 g |
| Fiber | 1.7 g | 1.1 g | 4.8 g | 2.6 g |
| Fat | 8.9 g | 7.8 g | 25 g | 20 g |
| Saturated fat | 3.6 g | 2.6 g | 10 g | 6.5 g |
| Vitamin C | 1.8 mg | 6.3 mg | 5 mg | 16 mg |
| Vitamin A | 44 µg | 5.4 µg | 124 µg | 14 µg |
| Potassium | 124 mg | 192 mg | 352 mg | 480 mg |
| Iron | 2.4 mg | 1.6 mg | 6.9 mg | 4 mg |
| Calcium | 126 mg | 28 mg | 359 mg | 70 mg |
| Magnesium | 19 mg | 18 mg | 53 mg | 45 mg |
| Sodium | 482 mg | 335 mg | 1373 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.