Mantı vs spaghetti carbonara: which is healthier?
They are about equally nutrient-dense: mantı scores 21/100 and spaghetti carbonara 20/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mantı
175 kcal per 100 g. 1 plate: 300 g
Spaghetti carbonara
214 kcal per 100 g. 1 plate: 330 g
Which to pick for your goal
- Fewer caloriesMantı175 vs 214 kcal per 100 g
- More proteinSpaghetti carbonara7.3 vs 9.9 g per 100 g
- More fiberAbout even0.9 vs 1 g per 100 g
- Less sugarSpaghetti carbonara1.9 vs 1 g per 100 g
- More potassiumMantı148 vs 119 mg per 100 g
- Less saturated fatAbout even3.4 vs 3.5 g per 100 g
Nutrition side by side
| Nutrient | Mantı, 100 g | Spaghetti carbonara, 100 g | Mantı, 300 g | Spaghetti carbonara, 330 g |
|---|---|---|---|---|
| Calories | 175 kcal | 214 kcal | 525 kcal | 706 kcal |
| Protein | 7.3 g | 9.9 g | 22 g | 33 g |
| Carbohydrates | 21 g | 23 g | 63 g | 76 g |
| Sugars | 1.9 g | 1 g | 5.6 g | 3.2 g |
| Fiber | 0.9 g | 1 g | 2.6 g | 3.4 g |
| Fat | 6.7 g | 8.8 g | 20 g | 29 g |
| Saturated fat | 3.4 g | 3.5 g | 10 g | 12 g |
| Vitamin C | 1 mg | 0 mg | 3.1 mg | 0 mg |
| Vitamin A | 43 µg | 41 µg | 129 µg | 136 µg |
| Potassium | 148 mg | 119 mg | 444 mg | 393 mg |
| Iron | 1.7 mg | 0.8 mg | 5 mg | 2.7 mg |
| Calcium | 53 mg | 101 mg | 159 mg | 332 mg |
| Magnesium | 15 mg | 23 mg | 44 mg | 75 mg |
| Sodium | 250 mg | 330 mg | 751 mg | 1090 mg |
Last updated . Scores use the HowHealthyIs Score method.