Mantı vs cheese pizza: which is healthier?
They are about equally nutrient-dense: mantı scores 21/100 and cheese pizza 23/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mantı
175 kcal per 100 g. 1 plate: 300 g
Cheese pizza
268 kcal per 100 g. 1 slice: 107 g
Which to pick for your goal
- Fewer caloriesMantı175 vs 268 kcal per 100 g
- More proteinCheese pizza7.3 vs 10 g per 100 g
- More fiberCheese pizza0.9 vs 2.2 g per 100 g
- Less sugarMantı1.9 vs 3.6 g per 100 g
- More potassiumAbout even148 vs 152 mg per 100 g
- Less saturated fatMantı3.4 vs 4.3 g per 100 g
Nutrition side by side
| Nutrient | Mantı, 100 g | Cheese pizza, 100 g | Mantı, 300 g | Cheese pizza, 107 g |
|---|---|---|---|---|
| Calories | 175 kcal | 268 kcal | 525 kcal | 287 kcal |
| Protein | 7.3 g | 10 g | 22 g | 11 g |
| Carbohydrates | 21 g | 29 g | 63 g | 31 g |
| Sugars | 1.9 g | 3.6 g | 5.6 g | 3.8 g |
| Fiber | 0.9 g | 2.2 g | 2.6 g | 2.4 g |
| Fat | 6.7 g | 12 g | 20 g | 13 g |
| Saturated fat | 3.4 g | 4.3 g | 10 g | 4.6 g |
| Vitamin C | 1 mg | 1.2 mg | 3.1 mg | 1.3 mg |
| Vitamin A | 43 µg | 66 µg | 129 µg | 71 µg |
| Potassium | 148 mg | 152 mg | 444 mg | 163 mg |
| Iron | 1.7 mg | 2.3 mg | 5 mg | 2.4 mg |
| Calcium | 53 mg | 179 mg | 159 mg | 192 mg |
| Magnesium | 15 mg | 23 mg | 44 mg | 25 mg |
| Sodium | 250 mg | 447 mg | 751 mg | 478 mg |
Last updated . Scores use the HowHealthyIs Score method.