Mango sticky rice vs tonkotsu ramen: which is healthier?
They are about equally nutrient-dense: mango sticky rice scores 11/100 and tonkotsu ramen 12/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mango sticky rice
172 kcal per 100 g. 1 serving: 300 g
Tonkotsu ramen
126 kcal per 100 g. 1 bowl: 830 g
Which to pick for your goal
- Fewer caloriesTonkotsu ramen172 vs 126 kcal per 100 g
- More proteinTonkotsu ramen2.1 vs 4.6 g per 100 g
- More fiberMango sticky rice1.1 vs 0.5 g per 100 g
- Less sugarTonkotsu ramen12 vs 1.3 g per 100 g
- More potassiumMango sticky rice145 vs 123 mg per 100 g
- Less saturated fatTonkotsu ramen6.1 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Mango sticky rice, 100 g | Tonkotsu ramen, 100 g | Mango sticky rice, 300 g | Tonkotsu ramen, 830 g |
|---|---|---|---|---|
| Calories | 172 kcal | 126 kcal | 516 kcal | 1046 kcal |
| Protein | 2.1 g | 4.6 g | 6.3 g | 38 g |
| Carbohydrates | 26 g | 10 g | 79 g | 86 g |
| Sugars | 12 g | 1.3 g | 35 g | 11 g |
| Fiber | 1.1 g | 0.5 g | 3.2 g | 3.8 g |
| Fat | 7.2 g | 7.2 g | 22 g | 60 g |
| Saturated fat | 6.1 g | 2.4 g | 18 g | 20 g |
| Vitamin C | 13 mg | 0.7 mg | 40 mg | 5.4 mg |
| Vitamin A | 19 µg | 12 µg | 58 µg | 103 µg |
| Potassium | 145 mg | 123 mg | 436 mg | 1022 mg |
| Iron | 1.4 mg | 0.7 mg | 4.3 mg | 5.8 mg |
| Calcium | 16 mg | 11 mg | 48 mg | 89 mg |
| Magnesium | 24 mg | 11 mg | 71 mg | 94 mg |
| Sodium | 99 mg | 316 mg | 298 mg | 2625 mg |
Last updated . Scores use the HowHealthyIs Score method.