Mango sticky rice vs quiche lorraine: which is healthier?
They are about equally nutrient-dense: mango sticky rice scores 11/100 and quiche lorraine 11/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Mango sticky rice
172 kcal per 100 g. 1 serving: 300 g
Quiche lorraine
382 kcal per 100 g. 1 slice (1/8): 100 g
Which to pick for your goal
- Fewer caloriesMango sticky rice172 vs 382 kcal per 100 g
- More proteinQuiche lorraine2.1 vs 11 g per 100 g
- More fiberAbout even1.1 vs 1.1 g per 100 g
- Less sugarQuiche lorraine12 vs 1.9 g per 100 g
- More potassiumAbout even145 vs 143 mg per 100 g
- Less saturated fatMango sticky rice6.1 vs 14 g per 100 g
Nutrition side by side
| Nutrient | Mango sticky rice, 100 g | Quiche lorraine, 100 g | Mango sticky rice, 300 g | Quiche lorraine, 100 g |
|---|---|---|---|---|
| Calories | 172 kcal | 382 kcal | 516 kcal | 382 kcal |
| Protein | 2.1 g | 11 g | 6.3 g | 11 g |
| Carbohydrates | 26 g | 15 g | 79 g | 15 g |
| Sugars | 12 g | 1.9 g | 35 g | 1.9 g |
| Fiber | 1.1 g | 1.1 g | 3.2 g | 1.1 g |
| Fat | 7.2 g | 31 g | 22 g | 31 g |
| Saturated fat | 6.1 g | 14 g | 18 g | 14 g |
| Vitamin C | 13 mg | 0.2 mg | 40 mg | 0.2 mg |
| Vitamin A | 19 µg | 219 µg | 58 µg | 219 µg |
| Potassium | 145 mg | 143 mg | 436 mg | 143 mg |
| Iron | 1.4 mg | 1.3 mg | 4.3 mg | 1.3 mg |
| Calcium | 16 mg | 132 mg | 48 mg | 132 mg |
| Magnesium | 24 mg | 15 mg | 71 mg | 15 mg |
| Sodium | 99 mg | 471 mg | 298 mg | 471 mg |
Last updated . Scores use the HowHealthyIs Score method.