Lahmacun vs sweet and sour pork: which is healthier?
They are about equally nutrient-dense: lahmacun scores 32/100 and sweet and sour pork 32/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Sweet and sour pork
184 kcal per 100 g. 1 serving: 250 g
Which to pick for your goal
- Fewer caloriesSweet and sour pork229 vs 184 kcal per 100 g
- More proteinAbout even9 vs 9.1 g per 100 g
- More fiberLahmacun1.7 vs 0.6 g per 100 g
- Less sugarLahmacun1.4 vs 7.6 g per 100 g
- More potassiumAbout even220 vs 230 mg per 100 g
- Less saturated fatAbout even2.4 vs 2.2 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Sweet and sour pork, 100 g | Lahmacun, 165 g | Sweet and sour pork, 250 g |
|---|---|---|---|---|
| Calories | 229 kcal | 184 kcal | 378 kcal | 460 kcal |
| Protein | 9 g | 9.1 g | 15 g | 23 g |
| Carbohydrates | 30 g | 15 g | 50 g | 37 g |
| Sugars | 1.4 g | 7.6 g | 2.3 g | 19 g |
| Fiber | 1.7 g | 0.6 g | 2.8 g | 1.5 g |
| Fat | 7.8 g | 9.7 g | 13 g | 24 g |
| Saturated fat | 2.4 g | 2.2 g | 4 g | 5.6 g |
| Vitamin C | 12 mg | 17 mg | 20 mg | 42 mg |
| Vitamin A | 30 µg | 22 µg | 49 µg | 54 µg |
| Potassium | 220 mg | 230 mg | 362 mg | 574 mg |
| Iron | 2.6 mg | 0.6 mg | 4.4 mg | 1.4 mg |
| Calcium | 21 mg | 17 mg | 35 mg | 42 mg |
| Magnesium | 19 mg | 15 mg | 31 mg | 39 mg |
| Sodium | 377 mg | 153 mg | 622 mg | 383 mg |
Last updated . Scores use the HowHealthyIs Score method.