Lahmacun vs pork dumplings: which is healthier?
Lahmacun is more nutrient-dense, scoring 32/100 against 22/100 for pork dumplings. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Higher scorePork dumplings
190 kcal per 100 g. 10 dumplings: 250 g
Which to pick for your goal
- Fewer caloriesPork dumplings229 vs 190 kcal per 100 g
- More proteinAbout even9 vs 8.4 g per 100 g
- More fiberLahmacun1.7 vs 1.1 g per 100 g
- Less sugarPork dumplings1.4 vs 0.5 g per 100 g
- More potassiumLahmacun220 vs 192 mg per 100 g
- Less saturated fatAbout even2.4 vs 2.6 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Pork dumplings, 100 g | Lahmacun, 165 g | Pork dumplings, 250 g |
|---|---|---|---|---|
| Calories | 229 kcal | 190 kcal | 378 kcal | 475 kcal |
| Protein | 9 g | 8.4 g | 15 g | 21 g |
| Carbohydrates | 30 g | 21 g | 50 g | 52 g |
| Sugars | 1.4 g | 0.5 g | 2.3 g | 1.1 g |
| Fiber | 1.7 g | 1.1 g | 2.8 g | 2.6 g |
| Fat | 7.8 g | 7.8 g | 13 g | 20 g |
| Saturated fat | 2.4 g | 2.6 g | 4 g | 6.5 g |
| Vitamin C | 12 mg | 6.3 mg | 20 mg | 16 mg |
| Vitamin A | 30 µg | 5.4 µg | 49 µg | 14 µg |
| Potassium | 220 mg | 192 mg | 362 mg | 480 mg |
| Iron | 2.6 mg | 1.6 mg | 4.4 mg | 4 mg |
| Calcium | 21 mg | 28 mg | 35 mg | 70 mg |
| Magnesium | 19 mg | 18 mg | 31 mg | 45 mg |
| Sodium | 377 mg | 335 mg | 622 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.