Lahmacun vs cheese pizza: which is healthier?
Lahmacun is more nutrient-dense, scoring 26/100 against 20/100 for cheese pizza. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Higher scoreCheese pizza
268 kcal per 100 g. 1 slice: 107 g
Which to pick for your goal
- Fewer caloriesLahmacun229 vs 268 kcal per 100 g
- More proteinCheese pizza9 vs 10 g per 100 g
- More fiberAbout even1.7 vs 2.2 g per 100 g
- Less sugarLahmacun1.4 vs 3.6 g per 100 g
- More potassiumLahmacun220 vs 152 mg per 100 g
- Less saturated fatLahmacun2.4 vs 4.3 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Cheese pizza, 100 g | Lahmacun, 165 g | Cheese pizza, 107 g |
|---|---|---|---|---|
| Calories | 229 kcal | 268 kcal | 378 kcal | 287 kcal |
| Protein | 9 g | 10 g | 15 g | 11 g |
| Carbohydrates | 30 g | 29 g | 50 g | 31 g |
| Sugars | 1.4 g | 3.6 g | 2.3 g | 3.8 g |
| Fiber | 1.7 g | 2.2 g | 2.8 g | 2.4 g |
| Fat | 7.8 g | 12 g | 13 g | 13 g |
| Saturated fat | 2.4 g | 4.3 g | 4 g | 4.6 g |
| Vitamin C | 12 mg | 1.2 mg | 20 mg | 1.3 mg |
| Vitamin A | 30 µg | 66 µg | 49 µg | 71 µg |
| Potassium | 220 mg | 152 mg | 362 mg | 163 mg |
| Iron | 2.6 mg | 2.3 mg | 4.4 mg | 2.4 mg |
| Calcium | 21 mg | 179 mg | 35 mg | 192 mg |
| Magnesium | 19 mg | 23 mg | 31 mg | 25 mg |
| Sodium | 377 mg | 447 mg | 622 mg | 478 mg |
Last updated . Scores use the HowHealthyIs Score method.