Lahmacun vs cheese pide: which is healthier?
Lahmacun is more nutrient-dense, scoring 32/100 against 17/100 for cheese pide. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Higher scoreCheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesLahmacun229 vs 316 kcal per 100 g
- More proteinCheese pide9 vs 14 g per 100 g
- More fiberAbout even1.7 vs 1.3 g per 100 g
- Less sugarCheese pide1.4 vs 0.5 g per 100 g
- More potassiumLahmacun220 vs 85 mg per 100 g
- Less saturated fatLahmacun2.4 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Cheese pide, 100 g | Lahmacun, 165 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 229 kcal | 316 kcal | 378 kcal | 711 kcal |
| Protein | 9 g | 14 g | 15 g | 31 g |
| Carbohydrates | 30 g | 33 g | 50 g | 75 g |
| Sugars | 1.4 g | 0.5 g | 2.3 g | 1.1 g |
| Fiber | 1.7 g | 1.3 g | 2.8 g | 2.9 g |
| Fat | 7.8 g | 14 g | 13 g | 31 g |
| Saturated fat | 2.4 g | 7.4 g | 4 g | 17 g |
| Vitamin C | 12 mg | 0 mg | 20 mg | 0 mg |
| Vitamin A | 30 µg | 97 µg | 49 µg | 219 µg |
| Potassium | 220 mg | 85 mg | 362 mg | 192 mg |
| Iron | 2.6 mg | 2.1 mg | 4.4 mg | 4.8 mg |
| Calcium | 21 mg | 203 mg | 35 mg | 458 mg |
| Magnesium | 19 mg | 20 mg | 31 mg | 44 mg |
| Sodium | 377 mg | 549 mg | 622 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.