Lahmacun vs pad thai: which is healthier?
They are about equally nutrient-dense: lahmacun scores 32/100 and pad thai 32/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Pad thai
194 kcal per 100 g. 1 plate: 400 g
Which to pick for your goal
- Fewer caloriesPad thai229 vs 194 kcal per 100 g
- More proteinAbout even9 vs 9.3 g per 100 g
- More fiberAbout even1.7 vs 1.3 g per 100 g
- Less sugarLahmacun1.4 vs 4.5 g per 100 g
- More potassiumLahmacun220 vs 179 mg per 100 g
- Less saturated fatPad thai2.4 vs 1.4 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Pad thai, 100 g | Lahmacun, 165 g | Pad thai, 400 g |
|---|---|---|---|---|
| Calories | 229 kcal | 194 kcal | 378 kcal | 776 kcal |
| Protein | 9 g | 9.3 g | 15 g | 37 g |
| Carbohydrates | 30 g | 23 g | 50 g | 92 g |
| Sugars | 1.4 g | 4.5 g | 2.3 g | 18 g |
| Fiber | 1.7 g | 1.3 g | 2.8 g | 5.4 g |
| Fat | 7.8 g | 7.5 g | 13 g | 30 g |
| Saturated fat | 2.4 g | 1.4 g | 4 g | 5.6 g |
| Vitamin C | 12 mg | 3.9 mg | 20 mg | 16 mg |
| Vitamin A | 30 µg | 25 µg | 49 µg | 99 µg |
| Potassium | 220 mg | 179 mg | 362 mg | 717 mg |
| Iron | 2.6 mg | 1 mg | 4.4 mg | 4 mg |
| Calcium | 21 mg | 91 mg | 35 mg | 365 mg |
| Magnesium | 19 mg | 33 mg | 31 mg | 131 mg |
| Sodium | 377 mg | 315 mg | 622 mg | 1260 mg |
Last updated . Scores use the HowHealthyIs Score method.