Lahmacun vs margherita pizza: which is healthier?
Lahmacun is more nutrient-dense, scoring 32/100 against 23/100 for margherita pizza. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Higher scoreMargherita pizza
264 kcal per 100 g. Half a pizza: 285 g
Which to pick for your goal
- Fewer caloriesLahmacun229 vs 264 kcal per 100 g
- More proteinMargherita pizza9 vs 10 g per 100 g
- More fiberAbout even1.7 vs 1.7 g per 100 g
- Less sugarAbout even1.4 vs 0.9 g per 100 g
- More potassiumLahmacun220 vs 124 mg per 100 g
- Less saturated fatLahmacun2.4 vs 3.6 g per 100 g
Nutrition side by side
| Nutrient | Lahmacun, 100 g | Margherita pizza, 100 g | Lahmacun, 165 g | Margherita pizza, 285 g |
|---|---|---|---|---|
| Calories | 229 kcal | 264 kcal | 378 kcal | 752 kcal |
| Protein | 9 g | 10 g | 15 g | 28 g |
| Carbohydrates | 30 g | 36 g | 50 g | 101 g |
| Sugars | 1.4 g | 0.9 g | 2.3 g | 2.5 g |
| Fiber | 1.7 g | 1.7 g | 2.8 g | 4.8 g |
| Fat | 7.8 g | 8.9 g | 13 g | 25 g |
| Saturated fat | 2.4 g | 3.6 g | 4 g | 10 g |
| Vitamin C | 12 mg | 1.8 mg | 20 mg | 5 mg |
| Vitamin A | 30 µg | 44 µg | 49 µg | 124 µg |
| Potassium | 220 mg | 124 mg | 362 mg | 352 mg |
| Iron | 2.6 mg | 2.4 mg | 4.4 mg | 6.9 mg |
| Calcium | 21 mg | 126 mg | 35 mg | 359 mg |
| Magnesium | 19 mg | 19 mg | 31 mg | 53 mg |
| Sodium | 377 mg | 482 mg | 622 mg | 1373 mg |
Last updated . Scores use the HowHealthyIs Score method.