Köfte vs margherita pizza: which is healthier?
They are about equally nutrient-dense: köfte scores 24/100 and margherita pizza 23/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Köfte
260 kcal per 100 g. 4 köfte (1 serving): 125 g
Margherita pizza
264 kcal per 100 g. Half a pizza: 285 g
Which to pick for your goal
- Fewer caloriesAbout even260 vs 264 kcal per 100 g
- More proteinKöfte20 vs 10 g per 100 g
- More fiberMargherita pizza1.1 vs 1.7 g per 100 g
- Less sugarMargherita pizza1.4 vs 0.9 g per 100 g
- More potassiumKöfte379 vs 124 mg per 100 g
- Less saturated fatMargherita pizza5.8 vs 3.6 g per 100 g
Nutrition side by side
| Nutrient | Köfte, 100 g | Margherita pizza, 100 g | Köfte, 125 g | Margherita pizza, 285 g |
|---|---|---|---|---|
| Calories | 260 kcal | 264 kcal | 325 kcal | 752 kcal |
| Protein | 20 g | 10 g | 25 g | 28 g |
| Carbohydrates | 8.4 g | 36 g | 11 g | 101 g |
| Sugars | 1.4 g | 0.9 g | 1.8 g | 2.5 g |
| Fiber | 1.1 g | 1.7 g | 1.3 g | 4.8 g |
| Fat | 16 g | 8.9 g | 20 g | 25 g |
| Saturated fat | 5.8 g | 3.6 g | 7.3 g | 10 g |
| Vitamin C | 5.5 mg | 1.8 mg | 6.9 mg | 5 mg |
| Vitamin A | 27 µg | 44 µg | 34 µg | 124 µg |
| Potassium | 379 mg | 124 mg | 474 mg | 352 mg |
| Iron | 3.2 mg | 2.4 mg | 4 mg | 6.9 mg |
| Calcium | 46 mg | 126 mg | 58 mg | 359 mg |
| Magnesium | 28 mg | 19 mg | 35 mg | 53 mg |
| Sodium | 671 mg | 482 mg | 839 mg | 1373 mg |
Last updated . Scores use the HowHealthyIs Score method.