Kimchi fried rice vs cheese pide: which is healthier?
They are about equally nutrient-dense: kimchi fried rice scores 17/100 and cheese pide 17/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Kimchi fried rice
167 kcal per 100 g. 1 plate: 350 g
Cheese pide
316 kcal per 100 g. 1 pide: 225 g
Which to pick for your goal
- Fewer caloriesKimchi fried rice167 vs 316 kcal per 100 g
- More proteinCheese pide4.3 vs 14 g per 100 g
- More fiberCheese pide0.6 vs 1.3 g per 100 g
- Less sugarCheese pide1.2 vs 0.5 g per 100 g
- More potassiumKimchi fried rice103 vs 85 mg per 100 g
- Less saturated fatKimchi fried rice2.3 vs 7.4 g per 100 g
Nutrition side by side
| Nutrient | Kimchi fried rice, 100 g | Cheese pide, 100 g | Kimchi fried rice, 350 g | Cheese pide, 225 g |
|---|---|---|---|---|
| Calories | 167 kcal | 316 kcal | 585 kcal | 711 kcal |
| Protein | 4.3 g | 14 g | 15 g | 31 g |
| Carbohydrates | 19 g | 33 g | 66 g | 75 g |
| Sugars | 1.2 g | 0.5 g | 4.2 g | 1.1 g |
| Fiber | 0.6 g | 1.3 g | 2 g | 2.9 g |
| Fat | 8.1 g | 14 g | 28 g | 31 g |
| Saturated fat | 2.3 g | 7.4 g | 8 g | 17 g |
| Vitamin C | 0.9 mg | 0 mg | 3.3 mg | 0 mg |
| Vitamin A | 27 µg | 97 µg | 94 µg | 219 µg |
| Potassium | 103 mg | 85 mg | 361 mg | 192 mg |
| Iron | 1.1 mg | 2.1 mg | 3.7 mg | 4.8 mg |
| Calcium | 20 mg | 203 mg | 69 mg | 458 mg |
| Magnesium | 12 mg | 20 mg | 42 mg | 44 mg |
| Sodium | 206 mg | 549 mg | 723 mg | 1235 mg |
Last updated . Scores use the HowHealthyIs Score method.