Kimchi fried rice vs naan: which is healthier?
They are about equally nutrient-dense: kimchi fried rice scores 17/100 and naan 19/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Kimchi fried rice
167 kcal per 100 g. 1 plate: 350 g
Naan
305 kcal per 100 g. 1 naan: 95 g
Which to pick for your goal
- Fewer caloriesKimchi fried rice167 vs 305 kcal per 100 g
- More proteinNaan4.3 vs 8 g per 100 g
- More fiberNaan0.6 vs 2 g per 100 g
- Less sugarKimchi fried rice1.2 vs 3 g per 100 g
- More potassiumNaan103 vs 122 mg per 100 g
- Less saturated fatKimchi fried rice2.3 vs 2.8 g per 100 g
Nutrition side by side
| Nutrient | Kimchi fried rice, 100 g | Naan, 100 g | Kimchi fried rice, 350 g | Naan, 95 g |
|---|---|---|---|---|
| Calories | 167 kcal | 305 kcal | 585 kcal | 290 kcal |
| Protein | 4.3 g | 8 g | 15 g | 7.6 g |
| Carbohydrates | 19 g | 52 g | 66 g | 50 g |
| Sugars | 1.2 g | 3 g | 4.2 g | 2.8 g |
| Fiber | 0.6 g | 2 g | 2 g | 1.9 g |
| Fat | 8.1 g | 6.7 g | 28 g | 6.4 g |
| Saturated fat | 2.3 g | 2.8 g | 8 g | 2.7 g |
| Vitamin C | 0.9 mg | <0.1 mg | 3.3 mg | <0.1 mg |
| Vitamin A | 27 µg | 38 µg | 94 µg | 36 µg |
| Potassium | 103 mg | 122 mg | 361 mg | 116 mg |
| Iron | 1.1 mg | 3.1 mg | 3.7 mg | 2.9 mg |
| Calcium | 20 mg | 85 mg | 69 mg | 81 mg |
| Magnesium | 12 mg | 18 mg | 42 mg | 17 mg |
| Sodium | 206 mg | 482 mg | 723 mg | 458 mg |
Last updated . Scores use the HowHealthyIs Score method.