Chicken katsu curry vs simit: which is healthier?
They are about equally nutrient-dense: chicken katsu curry scores 37/100 and simit 35/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Simit
316 kcal per 100 g. 1 simit: 110 g
Which to pick for your goal
- Fewer caloriesChicken katsu curry141 vs 316 kcal per 100 g
- More proteinSimit7 vs 9.9 g per 100 g
- More fiberSimit1 vs 3.3 g per 100 g
- Less sugarChicken katsu curry1.3 vs 5.5 g per 100 g
- More potassiumSimit171 vs 236 mg per 100 g
- Less saturated fatAbout even1.1 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Chicken katsu curry, 100 g | Simit, 100 g | Chicken katsu curry, 550 g | Simit, 110 g |
|---|---|---|---|---|
| Calories | 141 kcal | 316 kcal | 776 kcal | 348 kcal |
| Protein | 7 g | 9.9 g | 38 g | 11 g |
| Carbohydrates | 18 g | 52 g | 101 g | 57 g |
| Sugars | 1.3 g | 5.5 g | 7 g | 6 g |
| Fiber | 1 g | 3.3 g | 5.6 g | 3.6 g |
| Fat | 4.2 g | 8.1 g | 23 g | 8.9 g |
| Saturated fat | 1.1 g | 1.1 g | 5.8 g | 1.3 g |
| Vitamin C | 1.9 mg | 0 mg | 10 mg | 0 mg |
| Vitamin A | 56 µg | 0 µg | 305 µg | 0 µg |
| Potassium | 171 mg | 236 mg | 942 mg | 260 mg |
| Iron | 0.7 mg | 5 mg | 3.8 mg | 5.5 mg |
| Calcium | 18 mg | 163 mg | 100 mg | 179 mg |
| Magnesium | 17 mg | 82 mg | 94 mg | 90 mg |
| Sodium | 176 mg | 418 mg | 968 mg | 459 mg |
Last updated . Scores use the HowHealthyIs Score method.