Chicken katsu curry vs samosa: which is healthier?
They are about equally nutrient-dense: chicken katsu curry scores 37/100 and samosa 36/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Samosa
284 kcal per 100 g. 1 samosa: 90 g
Which to pick for your goal
- Fewer caloriesChicken katsu curry141 vs 284 kcal per 100 g
- More proteinChicken katsu curry7 vs 4.1 g per 100 g
- More fiberSamosa1 vs 2.4 g per 100 g
- Less sugarAbout even1.3 vs 1.1 g per 100 g
- More potassiumSamosa171 vs 295 mg per 100 g
- Less saturated fatAbout even1.1 vs 1.3 g per 100 g
Nutrition side by side
| Nutrient | Chicken katsu curry, 100 g | Samosa, 100 g | Chicken katsu curry, 550 g | Samosa, 90 g |
|---|---|---|---|---|
| Calories | 141 kcal | 284 kcal | 776 kcal | 256 kcal |
| Protein | 7 g | 4.1 g | 38 g | 3.7 g |
| Carbohydrates | 18 g | 29 g | 101 g | 26 g |
| Sugars | 1.3 g | 1.1 g | 7 g | 1 g |
| Fiber | 1 g | 2.4 g | 5.6 g | 2.2 g |
| Fat | 4.2 g | 17 g | 23 g | 16 g |
| Saturated fat | 1.1 g | 1.3 g | 5.8 g | 1.2 g |
| Vitamin C | 1.9 mg | 15 mg | 10 mg | 14 mg |
| Vitamin A | 56 µg | 16 µg | 305 µg | 14 µg |
| Potassium | 171 mg | 295 mg | 942 mg | 265 mg |
| Iron | 0.7 mg | 1.9 mg | 3.8 mg | 1.7 mg |
| Calcium | 18 mg | 18 mg | 100 mg | 17 mg |
| Magnesium | 17 mg | 23 mg | 94 mg | 21 mg |
| Sodium | 176 mg | 337 mg | 968 mg | 304 mg |
Last updated . Scores use the HowHealthyIs Score method.