Jujube vs passion fruit: which is healthier?

They are about equally nutrient-dense: jujube scores 86/100 and passion fruit 85/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Jujube

86/100Excellent nutrient density

79 kcal per 100 g. 100 g fresh fruit: 100 g

Passion fruit

85/100Excellent nutrient density

97 kcal per 100 g. 1 fruit: 18 g

Which to pick for your goal

Fewer caloriesJujube79 vs 97 kcal per 100 g
More proteinPassion fruit1.2 vs 2.2 g per 100 g
More fiberPassion fruit0 vs 10 g per 100 g
Less sugarJujube0 vs 11 g per 100 g
More potassiumPassion fruit250 vs 348 mg per 100 g
Less saturated fatAbout even0 vs <0.1 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Jujube, 100 g	Passion fruit, 100 g	Jujube, 100 g	Passion fruit, 18 g
Calories	79 kcal	97 kcal	79 kcal	17 kcal
Protein	1.2 g	2.2 g	1.2 g	0.4 g
Carbohydrates	20 g	23 g	20 g	4.2 g
Sugars	0 g	11 g	0 g	2 g
Fiber	0 g	10 g	0 g	1.9 g
Fat	0.2 g	0.7 g	0.2 g	0.1 g
Saturated fat	0 g	<0.1 g	0 g	<0.1 g
Vitamin C	69 mg	30 mg	69 mg	5.4 mg
Vitamin A	2 µg	64 µg	2 µg	12 µg
Potassium	250 mg	348 mg	250 mg	63 mg
Iron	0.5 mg	1.6 mg	0.5 mg	0.3 mg
Calcium	21 mg	12 mg	21 mg	2.2 mg
Magnesium	10 mg	29 mg	10 mg	5.2 mg
Sodium	3 mg	28 mg	3 mg	5 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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