Jujube vs mango: which is healthier?

They are about equally nutrient-dense: jujube scores 86/100 and mango 85/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Jujube

86/100Excellent nutrient density

79 kcal per 100 g. 100 g fresh fruit: 100 g

Mango

85/100Excellent nutrient density

60 kcal per 100 g. 1 cup pieces: 165 g

Which to pick for your goal

Fewer caloriesMango79 vs 60 kcal per 100 g
More proteinAbout even1.2 vs 0.8 g per 100 g
More fiberMango0 vs 1.6 g per 100 g
Less sugarJujube0 vs 14 g per 100 g
More potassiumJujube250 vs 168 mg per 100 g
Less saturated fatAbout even0 vs <0.1 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Jujube, 100 g	Mango, 100 g	Jujube, 100 g	Mango, 165 g
Calories	79 kcal	60 kcal	79 kcal	99 kcal
Protein	1.2 g	0.8 g	1.2 g	1.4 g
Carbohydrates	20 g	15 g	20 g	25 g
Sugars	0 g	14 g	0 g	23 g
Fiber	0 g	1.6 g	0 g	2.6 g
Fat	0.2 g	0.4 g	0.2 g	0.6 g
Saturated fat	0 g	<0.1 g	0 g	0.2 g
Vitamin C	69 mg	36 mg	69 mg	60 mg
Vitamin A	2 µg	54 µg	2 µg	89 µg
Potassium	250 mg	168 mg	250 mg	277 mg
Iron	0.5 mg	0.2 mg	0.5 mg	0.3 mg
Calcium	21 mg	11 mg	21 mg	18 mg
Magnesium	10 mg	10 mg	10 mg	17 mg
Sodium	3 mg	1 mg	3 mg	1.6 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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