İskender kebab vs tonkotsu ramen: which is healthier?
They are about equally nutrient-dense: İskender kebab scores 13/100 and tonkotsu ramen 12/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Tonkotsu ramen
126 kcal per 100 g. 1 bowl: 830 g
Which to pick for your goal
- Fewer caloriesTonkotsu ramen229 vs 126 kcal per 100 g
- More proteinİskender kebab10 vs 4.6 g per 100 g
- More fiberAbout even0.8 vs 0.5 g per 100 g
- Less sugarTonkotsu ramen2.5 vs 1.3 g per 100 g
- More potassiumİskender kebab231 vs 123 mg per 100 g
- Less saturated fatTonkotsu ramen7 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | İskender kebab, 100 g | Tonkotsu ramen, 100 g | İskender kebab, 350 g | Tonkotsu ramen, 830 g |
|---|---|---|---|---|
| Calories | 229 kcal | 126 kcal | 802 kcal | 1046 kcal |
| Protein | 10 g | 4.6 g | 36 g | 38 g |
| Carbohydrates | 15 g | 10 g | 51 g | 86 g |
| Sugars | 2.5 g | 1.3 g | 8.6 g | 11 g |
| Fiber | 0.8 g | 0.5 g | 2.9 g | 3.8 g |
| Fat | 14 g | 7.2 g | 50 g | 60 g |
| Saturated fat | 7 g | 2.4 g | 25 g | 20 g |
| Vitamin C | 1.9 mg | 0.7 mg | 6.7 mg | 5.4 mg |
| Vitamin A | 45 µg | 12 µg | 156 µg | 103 µg |
| Potassium | 231 mg | 123 mg | 809 mg | 1022 mg |
| Iron | 1.5 mg | 0.7 mg | 5.1 mg | 5.8 mg |
| Calcium | 66 mg | 11 mg | 232 mg | 89 mg |
| Magnesium | 22 mg | 11 mg | 76 mg | 94 mg |
| Sodium | 344 mg | 316 mg | 1204 mg | 2625 mg |
Last updated . Scores use the HowHealthyIs Score method.