İskender kebab vs cheese quesadilla: which is healthier?
They are about equally nutrient-dense: İskender kebab scores 13/100 and cheese quesadilla 15/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Cheese quesadilla
349 kcal per 100 g. 1 quesadilla: 175 g
Which to pick for your goal
- Fewer caloriesİskender kebab229 vs 349 kcal per 100 g
- More proteinCheese quesadilla10 vs 14 g per 100 g
- More fiberCheese quesadilla0.8 vs 2 g per 100 g
- Less sugarAbout even2.5 vs 2.1 g per 100 g
- More potassiumİskender kebab231 vs 106 mg per 100 g
- Less saturated fatİskender kebab7 vs 9.5 g per 100 g
Nutrition side by side
| Nutrient | İskender kebab, 100 g | Cheese quesadilla, 100 g | İskender kebab, 350 g | Cheese quesadilla, 175 g |
|---|---|---|---|---|
| Calories | 229 kcal | 349 kcal | 802 kcal | 611 kcal |
| Protein | 10 g | 14 g | 36 g | 25 g |
| Carbohydrates | 15 g | 28 g | 51 g | 49 g |
| Sugars | 2.5 g | 2.1 g | 8.6 g | 3.7 g |
| Fiber | 0.8 g | 2 g | 2.9 g | 3.5 g |
| Fat | 14 g | 20 g | 50 g | 35 g |
| Saturated fat | 7 g | 9.5 g | 25 g | 17 g |
| Vitamin C | 1.9 mg | 0 mg | 6.7 mg | 0 mg |
| Vitamin A | 45 µg | 89 µg | 156 µg | 156 µg |
| Potassium | 231 mg | 106 mg | 809 mg | 186 mg |
| Iron | 1.5 mg | 2.3 mg | 5.1 mg | 4 mg |
| Calcium | 66 mg | 348 mg | 232 mg | 608 mg |
| Magnesium | 22 mg | 23 mg | 76 mg | 40 mg |
| Sodium | 344 mg | 664 mg | 1204 mg | 1161 mg |
Last updated . Scores use the HowHealthyIs Score method.