İskender kebab vs mushroom risotto: which is healthier?
They are about equally nutrient-dense: İskender kebab scores 13/100 and mushroom risotto 14/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Mushroom risotto
134 kcal per 100 g. 1 plate: 400 g
Which to pick for your goal
- Fewer caloriesMushroom risotto229 vs 134 kcal per 100 g
- More proteinİskender kebab10 vs 3.6 g per 100 g
- More fiberİskender kebab0.8 vs 0.3 g per 100 g
- Less sugarMushroom risotto2.5 vs 1.2 g per 100 g
- More potassiumİskender kebab231 vs 166 mg per 100 g
- Less saturated fatMushroom risotto7 vs 2 g per 100 g
Nutrition side by side
| Nutrient | İskender kebab, 100 g | Mushroom risotto, 100 g | İskender kebab, 350 g | Mushroom risotto, 400 g |
|---|---|---|---|---|
| Calories | 229 kcal | 134 kcal | 802 kcal | 536 kcal |
| Protein | 10 g | 3.6 g | 36 g | 14 g |
| Carbohydrates | 15 g | 19 g | 51 g | 75 g |
| Sugars | 2.5 g | 1.2 g | 8.6 g | 4.8 g |
| Fiber | 0.8 g | 0.3 g | 2.9 g | 1.2 g |
| Fat | 14 g | 4.4 g | 50 g | 18 g |
| Saturated fat | 7 g | 2 g | 25 g | 8.2 g |
| Vitamin C | 1.9 mg | 1.7 mg | 6.7 mg | 6.8 mg |
| Vitamin A | 45 µg | 37 µg | 156 µg | 146 µg |
| Potassium | 231 mg | 166 mg | 809 mg | 663 mg |
| Iron | 1.5 mg | 0.4 mg | 5.1 mg | 1.7 mg |
| Calcium | 66 mg | 56 mg | 232 mg | 225 mg |
| Magnesium | 22 mg | 11 mg | 76 mg | 45 mg |
| Sodium | 344 mg | 318 mg | 1204 mg | 1270 mg |
Last updated . Scores use the HowHealthyIs Score method.