İskender kebab vs massaman curry: which is healthier?
They are about equally nutrient-dense: İskender kebab scores 13/100 and massaman curry 13/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Massaman curry
203 kcal per 100 g. 1 serving (curry only): 400 g
Which to pick for your goal
- Fewer caloriesMassaman curry229 vs 203 kcal per 100 g
- More proteinİskender kebab10 vs 7.8 g per 100 g
- More fiberAbout even0.8 vs 1.1 g per 100 g
- Less sugarAbout even2.5 vs 2.9 g per 100 g
- More potassiumMassaman curry231 vs 320 mg per 100 g
- Less saturated fatİskender kebab7 vs 9.8 g per 100 g
Nutrition side by side
| Nutrient | İskender kebab, 100 g | Massaman curry, 100 g | İskender kebab, 350 g | Massaman curry, 400 g |
|---|---|---|---|---|
| Calories | 229 kcal | 203 kcal | 802 kcal | 812 kcal |
| Protein | 10 g | 7.8 g | 36 g | 31 g |
| Carbohydrates | 15 g | 9.3 g | 51 g | 37 g |
| Sugars | 2.5 g | 2.9 g | 8.6 g | 11 g |
| Fiber | 0.8 g | 1.1 g | 2.9 g | 4.2 g |
| Fat | 14 g | 16 g | 50 g | 63 g |
| Saturated fat | 7 g | 9.8 g | 25 g | 39 g |
| Vitamin C | 1.9 mg | 6.8 mg | 6.7 mg | 27 mg |
| Vitamin A | 45 µg | 0.6 µg | 156 µg | 2.5 µg |
| Potassium | 231 mg | 320 mg | 809 mg | 1280 mg |
| Iron | 1.5 mg | 2.3 mg | 5.1 mg | 9.1 mg |
| Calcium | 66 mg | 27 mg | 232 mg | 107 mg |
| Magnesium | 22 mg | 40 mg | 76 mg | 159 mg |
| Sodium | 344 mg | 142 mg | 1204 mg | 567 mg |
Last updated . Scores use the HowHealthyIs Score method.