Imam bayıldı vs Turkish lentil soup: which is healthier?
They are about equally nutrient-dense: imam bayıldı scores 52/100 and Turkish lentil soup 54/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Turkish lentil soup
74 kcal per 100 g. 1 bowl: 250 g
Which to pick for your goal
- Fewer caloriesTurkish lentil soup107 vs 74 kcal per 100 g
- More proteinTurkish lentil soup1.2 vs 3.5 g per 100 g
- More fiberImam bayıldı2.6 vs 1.9 g per 100 g
- Less sugarTurkish lentil soup4.2 vs 0.7 g per 100 g
- More potassiumImam bayıldı241 vs 153 mg per 100 g
- Less saturated fatAbout even1.2 vs 0.7 g per 100 g
Nutrition side by side
| Nutrient | Imam bayıldı, 100 g | Turkish lentil soup, 100 g | Imam bayıldı, 220 g | Turkish lentil soup, 250 g |
|---|---|---|---|---|
| Calories | 107 kcal | 74 kcal | 235 kcal | 185 kcal |
| Protein | 1.2 g | 3.5 g | 2.7 g | 8.7 g |
| Carbohydrates | 7.8 g | 11 g | 17 g | 27 g |
| Sugars | 4.2 g | 0.7 g | 9.2 g | 1.9 g |
| Fiber | 2.6 g | 1.9 g | 5.6 g | 4.8 g |
| Fat | 8.5 g | 2.1 g | 19 g | 5.4 g |
| Saturated fat | 1.2 g | 0.7 g | 2.6 g | 1.8 g |
| Vitamin C | 14 mg | 2.7 mg | 31 mg | 6.7 mg |
| Vitamin A | 16 µg | 56 µg | 36 µg | 140 µg |
| Potassium | 241 mg | 153 mg | 530 mg | 383 mg |
| Iron | 0.4 mg | 1.1 mg | 0.9 mg | 2.8 mg |
| Calcium | 19 mg | 14 mg | 42 mg | 35 mg |
| Magnesium | 15 mg | 12 mg | 32 mg | 30 mg |
| Sodium | 165 mg | 190 mg | 364 mg | 476 mg |
Last updated . Scores use the HowHealthyIs Score method.