Imam bayıldı vs kung pao chicken: which is healthier?
They are about equally nutrient-dense: imam bayıldı scores 52/100 and kung pao chicken 53/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Kung pao chicken
206 kcal per 100 g. 1 serving: 250 g
Which to pick for your goal
- Fewer caloriesImam bayıldı107 vs 206 kcal per 100 g
- More proteinKung pao chicken1.2 vs 16 g per 100 g
- More fiberImam bayıldı2.6 vs 1.4 g per 100 g
- Less sugarKung pao chicken4.2 vs 3.1 g per 100 g
- More potassiumKung pao chicken241 vs 304 mg per 100 g
- Less saturated fatImam bayıldı1.2 vs 1.9 g per 100 g
Nutrition side by side
| Nutrient | Imam bayıldı, 100 g | Kung pao chicken, 100 g | Imam bayıldı, 220 g | Kung pao chicken, 250 g |
|---|---|---|---|---|
| Calories | 107 kcal | 206 kcal | 235 kcal | 515 kcal |
| Protein | 1.2 g | 16 g | 2.7 g | 40 g |
| Carbohydrates | 7.8 g | 7.8 g | 17 g | 19 g |
| Sugars | 4.2 g | 3.1 g | 9.2 g | 7.8 g |
| Fiber | 2.6 g | 1.4 g | 5.6 g | 3.4 g |
| Fat | 8.5 g | 13 g | 19 g | 31 g |
| Saturated fat | 1.2 g | 1.9 g | 2.6 g | 4.7 g |
| Vitamin C | 14 mg | 23 mg | 31 mg | 57 mg |
| Vitamin A | 16 µg | 32 µg | 36 µg | 80 µg |
| Potassium | 241 mg | 304 mg | 530 mg | 760 mg |
| Iron | 0.4 mg | 1 mg | 0.9 mg | 2.4 mg |
| Calcium | 19 mg | 20 mg | 42 mg | 50 mg |
| Magnesium | 15 mg | 39 mg | 32 mg | 98 mg |
| Sodium | 165 mg | 313 mg | 364 mg | 782 mg |
Last updated . Scores use the HowHealthyIs Score method.