Imam bayıldı vs karnıyarık: which is healthier?
Karnıyarık is more nutrient-dense, scoring 57/100 against 52/100 for imam bayıldı. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Imam bayıldı
107 kcal per 100 g. 1 stuffed eggplant: 220 g
Karnıyarık
127 kcal per 100 g. 1 stuffed eggplant: 230 g
Higher scoreWhich to pick for your goal
- Fewer caloriesImam bayıldı107 vs 127 kcal per 100 g
- More proteinKarnıyarık1.2 vs 4.3 g per 100 g
- More fiberAbout even2.6 vs 2.3 g per 100 g
- Less sugarKarnıyarık4.2 vs 3.3 g per 100 g
- More potassiumKarnıyarık241 vs 272 mg per 100 g
- Less saturated fatImam bayıldı1.2 vs 1.8 g per 100 g
Nutrition side by side
| Nutrient | Imam bayıldı, 100 g | Karnıyarık, 100 g | Imam bayıldı, 220 g | Karnıyarık, 230 g |
|---|---|---|---|---|
| Calories | 107 kcal | 127 kcal | 235 kcal | 292 kcal |
| Protein | 1.2 g | 4.3 g | 2.7 g | 10 g |
| Carbohydrates | 7.8 g | 5.9 g | 17 g | 14 g |
| Sugars | 4.2 g | 3.3 g | 9.2 g | 7.5 g |
| Fiber | 2.6 g | 2.3 g | 5.6 g | 5.4 g |
| Fat | 8.5 g | 10 g | 19 g | 23 g |
| Saturated fat | 1.2 g | 1.8 g | 2.6 g | 4.1 g |
| Vitamin C | 14 mg | 12 mg | 31 mg | 27 mg |
| Vitamin A | 16 µg | 14 µg | 36 µg | 32 µg |
| Potassium | 241 mg | 272 mg | 530 mg | 626 mg |
| Iron | 0.4 mg | 0.7 mg | 0.9 mg | 1.6 mg |
| Calcium | 19 mg | 16 mg | 42 mg | 36 mg |
| Magnesium | 15 mg | 16 mg | 32 mg | 37 mg |
| Sodium | 165 mg | 182 mg | 364 mg | 419 mg |
Last updated . Scores use the HowHealthyIs Score method.