Vanilla ice cream vs sütlaç: which is healthier?

They are about equally nutrient-dense: vanilla ice cream scores 6/100 and sütlaç 9/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Vanilla ice cream

6/100Low nutrient density

207 kcal per 100 g. 1/2 cup: 66 g

Sütlaç

9/100Low nutrient density

124 kcal per 100 g. 1 bowl: 200 g

Which to pick for your goal

Fewer caloriesSütlaç207 vs 124 kcal per 100 g
More proteinAbout even3.5 vs 3 g per 100 g
More fiberVanilla ice cream0.7 vs 0.1 g per 100 g
Less sugarSütlaç21 vs 16 g per 100 g
More potassiumVanilla ice cream199 vs 112 mg per 100 g
Less saturated fatSütlaç6.8 vs 1.5 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Vanilla ice cream, 100 g	Sütlaç, 100 g	Vanilla ice cream, 66 g	Sütlaç, 200 g
Calories	207 kcal	124 kcal	137 kcal	248 kcal
Protein	3.5 g	3 g	2.3 g	6.1 g
Carbohydrates	24 g	22 g	16 g	45 g
Sugars	21 g	16 g	14 g	31 g
Fiber	0.7 g	0.1 g	0.5 g	0.3 g
Fat	11 g	2.6 g	7.3 g	5.2 g
Saturated fat	6.8 g	1.5 g	4.5 g	3 g
Vitamin C	0.6 mg	0 mg	0.4 mg	0 mg
Vitamin A	118 µg	36 µg	78 µg	72 µg
Potassium	199 mg	112 mg	131 mg	225 mg
Iron	<0.1 mg	0.3 mg	<0.1 mg	0.6 mg
Calcium	128 mg	91 mg	84 mg	182 mg
Magnesium	14 mg	10 mg	9.2 mg	21 mg
Sodium	80 mg	35 mg	53 mg	70 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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