Hot and sour soup vs Spanish omelette: which is healthier?
They are about equally nutrient-dense: hot and sour soup scores 44/100 and Spanish omelette 44/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Hot and sour soup
73 kcal per 100 g. 1 bowl: 300 g
Spanish omelette
156 kcal per 100 g. 1 wedge (1/6): 160 g
Which to pick for your goal
- Fewer caloriesHot and sour soup73 vs 156 kcal per 100 g
- More proteinHot and sour soup6.1 vs 5.4 g per 100 g
- More fiberSpanish omelette0.6 vs 1.6 g per 100 g
- Less sugarAbout even1.4 vs 1.3 g per 100 g
- More potassiumSpanish omelette166 vs 335 mg per 100 g
- Less saturated fatHot and sour soup0.6 vs 1.9 g per 100 g
Nutrition side by side
| Nutrient | Hot and sour soup, 100 g | Spanish omelette, 100 g | Hot and sour soup, 300 g | Spanish omelette, 160 g |
|---|---|---|---|---|
| Calories | 73 kcal | 156 kcal | 219 kcal | 250 kcal |
| Protein | 6.1 g | 5.4 g | 18 g | 8.7 g |
| Carbohydrates | 5.7 g | 13 g | 17 g | 20 g |
| Sugars | 1.4 g | 1.3 g | 4.3 g | 2.1 g |
| Fiber | 0.6 g | 1.6 g | 1.6 g | 2.5 g |
| Fat | 2.9 g | 9.4 g | 8.8 g | 15 g |
| Saturated fat | 0.6 g | 1.9 g | 1.9 g | 3 g |
| Vitamin C | 0.6 mg | 14 mg | 1.6 mg | 22 mg |
| Vitamin A | 7.6 µg | 51 µg | 23 µg | 81 µg |
| Potassium | 166 mg | 335 mg | 499 mg | 536 mg |
| Iron | 0.7 mg | 1.1 mg | 2.1 mg | 1.8 mg |
| Calcium | 86 mg | 29 mg | 259 mg | 47 mg |
| Magnesium | 16 mg | 20 mg | 47 mg | 32 mg |
| Sodium | 245 mg | 294 mg | 735 mg | 471 mg |
Last updated . Scores use the HowHealthyIs Score method.