Hot and sour soup vs penne arrabbiata: which is healthier?
They are about equally nutrient-dense: hot and sour soup scores 44/100 and penne arrabbiata 41/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Hot and sour soup
73 kcal per 100 g. 1 bowl: 300 g
Penne arrabbiata
129 kcal per 100 g. 1 plate: 410 g
Which to pick for your goal
- Fewer caloriesHot and sour soup73 vs 129 kcal per 100 g
- More proteinHot and sour soup6.1 vs 4 g per 100 g
- More fiberPenne arrabbiata0.6 vs 1.8 g per 100 g
- Less sugarHot and sour soup1.4 vs 2.8 g per 100 g
- More potassiumPenne arrabbiata166 vs 205 mg per 100 g
- Less saturated fatAbout even0.6 vs 0.4 g per 100 g
Nutrition side by side
| Nutrient | Hot and sour soup, 100 g | Penne arrabbiata, 100 g | Hot and sour soup, 300 g | Penne arrabbiata, 410 g |
|---|---|---|---|---|
| Calories | 73 kcal | 129 kcal | 219 kcal | 529 kcal |
| Protein | 6.1 g | 4 g | 18 g | 17 g |
| Carbohydrates | 5.7 g | 22 g | 17 g | 90 g |
| Sugars | 1.4 g | 2.8 g | 4.3 g | 12 g |
| Fiber | 0.6 g | 1.8 g | 1.6 g | 7.3 g |
| Fat | 2.9 g | 3 g | 8.8 g | 12 g |
| Saturated fat | 0.6 g | 0.4 g | 1.9 g | 1.8 g |
| Vitamin C | 0.6 mg | 5.6 mg | 1.6 mg | 23 mg |
| Vitamin A | 7.6 µg | 10 µg | 23 µg | 43 µg |
| Potassium | 166 mg | 205 mg | 499 mg | 842 mg |
| Iron | 0.7 mg | 1 mg | 2.1 mg | 4.2 mg |
| Calcium | 86 mg | 25 mg | 259 mg | 102 mg |
| Magnesium | 16 mg | 24 mg | 47 mg | 97 mg |
| Sodium | 245 mg | 283 mg | 735 mg | 1161 mg |
Last updated . Scores use the HowHealthyIs Score method.