Pork gyoza vs pork dumplings: which is healthier?
They are about equally nutrient-dense: pork gyoza scores 22/100 and pork dumplings 22/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Pork gyoza
240 kcal per 100 g. 6 gyoza: 140 g
Pork dumplings
190 kcal per 100 g. 10 dumplings: 250 g
Which to pick for your goal
- Fewer caloriesPork dumplings240 vs 190 kcal per 100 g
- More proteinPork gyoza9.9 vs 8.4 g per 100 g
- More fiberAbout even1.2 vs 1.1 g per 100 g
- Less sugarAbout even0.5 vs 0.5 g per 100 g
- More potassiumPork gyoza227 vs 192 mg per 100 g
- Less saturated fatPork dumplings3.2 vs 2.6 g per 100 g
Nutrition side by side
| Nutrient | Pork gyoza, 100 g | Pork dumplings, 100 g | Pork gyoza, 140 g | Pork dumplings, 250 g |
|---|---|---|---|---|
| Calories | 240 kcal | 190 kcal | 336 kcal | 475 kcal |
| Protein | 9.9 g | 8.4 g | 14 g | 21 g |
| Carbohydrates | 24 g | 21 g | 34 g | 52 g |
| Sugars | 0.5 g | 0.5 g | 0.8 g | 1.1 g |
| Fiber | 1.2 g | 1.1 g | 1.7 g | 2.6 g |
| Fat | 11 g | 7.8 g | 16 g | 20 g |
| Saturated fat | 3.2 g | 2.6 g | 4.5 g | 6.5 g |
| Vitamin C | 7.4 mg | 6.3 mg | 10 mg | 16 mg |
| Vitamin A | 6.4 µg | 5.4 µg | 8.9 µg | 14 µg |
| Potassium | 227 mg | 192 mg | 318 mg | 480 mg |
| Iron | 1.9 mg | 1.6 mg | 2.6 mg | 4 mg |
| Calcium | 34 mg | 28 mg | 47 mg | 70 mg |
| Magnesium | 21 mg | 18 mg | 30 mg | 45 mg |
| Sodium | 376 mg | 335 mg | 526 mg | 839 mg |
Last updated . Scores use the HowHealthyIs Score method.