Pork gyoza vs gyro: which is healthier?
They are about equally nutrient-dense: pork gyoza scores 22/100 and gyro 22/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Pork gyoza
240 kcal per 100 g. 6 gyoza: 140 g
Gyro
216 kcal per 100 g. 1 pita gyro: 350 g
Which to pick for your goal
- Fewer caloriesAbout even240 vs 216 kcal per 100 g
- More proteinGyro9.9 vs 11 g per 100 g
- More fiberAbout even1.2 vs 1.1 g per 100 g
- Less sugarPork gyoza0.5 vs 1.3 g per 100 g
- More potassiumGyro227 vs 276 mg per 100 g
- Less saturated fatAbout even3.2 vs 3.4 g per 100 g
Nutrition side by side
| Nutrient | Pork gyoza, 100 g | Gyro, 100 g | Pork gyoza, 140 g | Gyro, 350 g |
|---|---|---|---|---|
| Calories | 240 kcal | 216 kcal | 336 kcal | 756 kcal |
| Protein | 9.9 g | 11 g | 14 g | 39 g |
| Carbohydrates | 24 g | 17 g | 34 g | 61 g |
| Sugars | 0.5 g | 1.3 g | 0.8 g | 4.5 g |
| Fiber | 1.2 g | 1.1 g | 1.7 g | 3.7 g |
| Fat | 11 g | 11 g | 16 g | 39 g |
| Saturated fat | 3.2 g | 3.4 g | 4.5 g | 12 g |
| Vitamin C | 7.4 mg | 3.5 mg | 10 mg | 12 mg |
| Vitamin A | 6.4 µg | 6.2 µg | 8.9 µg | 22 µg |
| Potassium | 227 mg | 276 mg | 318 mg | 966 mg |
| Iron | 1.9 mg | 1.3 mg | 2.6 mg | 4.4 mg |
| Calcium | 34 mg | 43 mg | 47 mg | 150 mg |
| Magnesium | 21 mg | 21 mg | 30 mg | 72 mg |
| Sodium | 376 mg | 359 mg | 526 mg | 1258 mg |
Last updated . Scores use the HowHealthyIs Score method.