Thai green curry vs mango sticky rice: which is healthier?
They are about equally nutrient-dense: Thai green curry scores 12/100 and mango sticky rice 11/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Thai green curry
158 kcal per 100 g. 1 serving (curry only): 400 g
Mango sticky rice
172 kcal per 100 g. 1 serving: 300 g
Which to pick for your goal
- Fewer caloriesAbout even158 vs 172 kcal per 100 g
- More proteinThai green curry7.7 vs 2.1 g per 100 g
- More fiberAbout even0.7 vs 1.1 g per 100 g
- Less sugarThai green curry1.8 vs 12 g per 100 g
- More potassiumThai green curry259 vs 145 mg per 100 g
- Less saturated fatMango sticky rice9.8 vs 6.1 g per 100 g
Nutrition side by side
| Nutrient | Thai green curry, 100 g | Mango sticky rice, 100 g | Thai green curry, 400 g | Mango sticky rice, 300 g |
|---|---|---|---|---|
| Calories | 158 kcal | 172 kcal | 632 kcal | 516 kcal |
| Protein | 7.7 g | 2.1 g | 31 g | 6.3 g |
| Carbohydrates | 4.6 g | 26 g | 19 g | 79 g |
| Sugars | 1.8 g | 12 g | 7.2 g | 35 g |
| Fiber | 0.7 g | 1.1 g | 2.7 g | 3.2 g |
| Fat | 13 g | 7.2 g | 52 g | 22 g |
| Saturated fat | 9.8 g | 6.1 g | 39 g | 18 g |
| Vitamin C | 6.3 mg | 13 mg | 25 mg | 40 mg |
| Vitamin A | 8.1 µg | 19 µg | 33 µg | 58 µg |
| Potassium | 259 mg | 145 mg | 1036 mg | 436 mg |
| Iron | 2.2 mg | 1.4 mg | 8.8 mg | 4.3 mg |
| Calcium | 22 mg | 16 mg | 86 mg | 48 mg |
| Magnesium | 39 mg | 24 mg | 155 mg | 71 mg |
| Sodium | 185 mg | 99 mg | 738 mg | 298 mg |
Last updated . Scores use the HowHealthyIs Score method.