Thai green curry vs İskender kebab: which is healthier?
They are about equally nutrient-dense: Thai green curry scores 12/100 and İskender kebab 13/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Thai green curry
158 kcal per 100 g. 1 serving (curry only): 400 g
İskender kebab
229 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesThai green curry158 vs 229 kcal per 100 g
- More proteinİskender kebab7.7 vs 10 g per 100 g
- More fiberAbout even0.7 vs 0.8 g per 100 g
- Less sugarThai green curry1.8 vs 2.5 g per 100 g
- More potassiumThai green curry259 vs 231 mg per 100 g
- Less saturated fatİskender kebab9.8 vs 7 g per 100 g
Nutrition side by side
| Nutrient | Thai green curry, 100 g | İskender kebab, 100 g | Thai green curry, 400 g | İskender kebab, 350 g |
|---|---|---|---|---|
| Calories | 158 kcal | 229 kcal | 632 kcal | 802 kcal |
| Protein | 7.7 g | 10 g | 31 g | 36 g |
| Carbohydrates | 4.6 g | 15 g | 19 g | 51 g |
| Sugars | 1.8 g | 2.5 g | 7.2 g | 8.6 g |
| Fiber | 0.7 g | 0.8 g | 2.7 g | 2.9 g |
| Fat | 13 g | 14 g | 52 g | 50 g |
| Saturated fat | 9.8 g | 7 g | 39 g | 25 g |
| Vitamin C | 6.3 mg | 1.9 mg | 25 mg | 6.7 mg |
| Vitamin A | 8.1 µg | 45 µg | 33 µg | 156 µg |
| Potassium | 259 mg | 231 mg | 1036 mg | 809 mg |
| Iron | 2.2 mg | 1.5 mg | 8.8 mg | 5.1 mg |
| Calcium | 22 mg | 66 mg | 86 mg | 232 mg |
| Magnesium | 39 mg | 22 mg | 155 mg | 76 mg |
| Sodium | 185 mg | 344 mg | 738 mg | 1204 mg |
Last updated . Scores use the HowHealthyIs Score method.