Granola bar vs cheese pizza: which is healthier?
They are about equally nutrient-dense: granola bar scores 17/100 and cheese pizza 19/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Granola bar
471 kcal per 100 g. 1 bar: 25 g
Cheese pizza
268 kcal per 100 g. 1 slice: 107 g
Which to pick for your goal
- Fewer caloriesCheese pizza471 vs 268 kcal per 100 g
- More proteinAbout even10 vs 10 g per 100 g
- More fiberGranola bar5.3 vs 2.2 g per 100 g
- Less sugarCheese pizza29 vs 3.6 g per 100 g
- More potassiumGranola bar336 vs 152 mg per 100 g
- Less saturated fatGranola bar2.4 vs 4.3 g per 100 g
Nutrition side by side
| Nutrient | Granola bar, 100 g | Cheese pizza, 100 g | Granola bar, 25 g | Cheese pizza, 107 g |
|---|---|---|---|---|
| Calories | 471 kcal | 268 kcal | 118 kcal | 287 kcal |
| Protein | 10 g | 10 g | 2.5 g | 11 g |
| Carbohydrates | 64 g | 29 g | 16 g | 31 g |
| Sugars | 29 g | 3.6 g | 7.1 g | 3.8 g |
| Fiber | 5.3 g | 2.2 g | 1.3 g | 2.4 g |
| Fat | 20 g | 12 g | 5 g | 13 g |
| Saturated fat | 2.4 g | 4.3 g | 0.6 g | 4.6 g |
| Vitamin C | 0.9 mg | 1.2 mg | 0.2 mg | 1.3 mg |
| Vitamin A | 2 µg | 66 µg | 0.5 µg | 71 µg |
| Potassium | 336 mg | 152 mg | 84 mg | 163 mg |
| Iron | 3 mg | 2.3 mg | 0.7 mg | 2.4 mg |
| Calcium | 61 mg | 179 mg | 15 mg | 192 mg |
| Magnesium | 97 mg | 23 mg | 24 mg | 25 mg |
| Sodium | 294 mg | 447 mg | 74 mg | 478 mg |
Last updated . Scores use the HowHealthyIs Score method.