German potato salad vs karnıyarık: which is healthier?
They are about equally nutrient-dense: German potato salad scores 58/100 and karnıyarık 57/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
German potato salad
94 kcal per 100 g. 1 side serving: 200 g
Karnıyarık
127 kcal per 100 g. 1 stuffed eggplant: 230 g
Which to pick for your goal
- Fewer caloriesGerman potato salad94 vs 127 kcal per 100 g
- More proteinKarnıyarık1.7 vs 4.3 g per 100 g
- More fiberKarnıyarık1.6 vs 2.3 g per 100 g
- Less sugarGerman potato salad1.2 vs 3.3 g per 100 g
- More potassiumGerman potato salad310 vs 272 mg per 100 g
- Less saturated fatGerman potato salad0.5 vs 1.8 g per 100 g
Nutrition side by side
| Nutrient | German potato salad, 100 g | Karnıyarık, 100 g | German potato salad, 200 g | Karnıyarık, 230 g |
|---|---|---|---|---|
| Calories | 94 kcal | 127 kcal | 188 kcal | 292 kcal |
| Protein | 1.7 g | 4.3 g | 3.4 g | 10 g |
| Carbohydrates | 13 g | 5.9 g | 26 g | 14 g |
| Sugars | 1.2 g | 3.3 g | 2.4 g | 7.5 g |
| Fiber | 1.6 g | 2.3 g | 3.2 g | 5.4 g |
| Fat | 4.2 g | 10 g | 8.3 g | 23 g |
| Saturated fat | 0.5 g | 1.8 g | 0.9 g | 4.1 g |
| Vitamin C | 14 mg | 12 mg | 28 mg | 27 mg |
| Vitamin A | 2.3 µg | 14 µg | 4.5 µg | 32 µg |
| Potassium | 310 mg | 272 mg | 620 mg | 626 mg |
| Iron | 0.6 mg | 0.7 mg | 1.3 mg | 1.6 mg |
| Calcium | 13 mg | 16 mg | 25 mg | 36 mg |
| Magnesium | 18 mg | 16 mg | 35 mg | 37 mg |
| Sodium | 233 mg | 182 mg | 465 mg | 419 mg |
Last updated . Scores use the HowHealthyIs Score method.