Gazpacho vs tomatoes: which is healthier?
Tomatoes are more nutrient-dense, scoring 94/100 against 66/100 for gazpacho. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Gazpacho
57 kcal per 100 g. 1 bowl: 250 g
Tomatoes
18 kcal per 100 g. 1 medium tomato: 123 g
Higher scoreWhich to pick for your goal
- Fewer caloriesTomatoes57 vs 18 kcal per 100 g
- More proteinAbout even1.1 vs 0.9 g per 100 g
- More fiberAbout even1.1 vs 1.2 g per 100 g
- Less sugarAbout even2.2 vs 2.6 g per 100 g
- More potassiumTomatoes180 vs 237 mg per 100 g
- Less saturated fatTomatoes0.6 vs <0.1 g per 100 g
Nutrition side by side
| Nutrient | Gazpacho, 100 g | Tomatoes, 100 g | Gazpacho, 250 g | Tomatoes, 123 g |
|---|---|---|---|---|
| Calories | 57 kcal | 18 kcal | 143 kcal | 22 kcal |
| Protein | 1.1 g | 0.9 g | 2.7 g | 1.1 g |
| Carbohydrates | 5.1 g | 3.9 g | 13 g | 4.8 g |
| Sugars | 2.2 g | 2.6 g | 5.5 g | 3.2 g |
| Fiber | 1.1 g | 1.2 g | 2.6 g | 1.5 g |
| Fat | 3.9 g | 0.2 g | 9.6 g | 0.2 g |
| Saturated fat | 0.6 g | <0.1 g | 1.4 g | <0.1 g |
| Vitamin C | 14 mg | 14 mg | 35 mg | 17 mg |
| Vitamin A | 27 µg | 42 µg | 67 µg | 52 µg |
| Potassium | 180 mg | 237 mg | 450 mg | 292 mg |
| Iron | 0.4 mg | 0.3 mg | 1 mg | 0.3 mg |
| Calcium | 12 mg | 10 mg | 30 mg | 12 mg |
| Magnesium | 10 mg | 11 mg | 26 mg | 14 mg |
| Sodium | 166 mg | 5 mg | 415 mg | 6.2 mg |
Last updated . Scores use the HowHealthyIs Score method.