Fruit yogurt vs Greek yogurt: which is healthier?

Greek yogurt is more nutrient-dense, scoring 69/100 against 11/100 for fruit yogurt. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.

Fruit yogurt

11/100Low nutrient density

99 kcal per 100 g. 1 container: 170 g

Greek yogurt

69/100High nutrient density

59 kcal per 100 g. 1 container: 170 g

Higher score

Which to pick for your goal

Fewer caloriesGreek yogurt99 vs 59 kcal per 100 g
More proteinGreek yogurt4 vs 10 g per 100 g
More fiberAbout even0 vs 0 g per 100 g
Less sugarGreek yogurt19 vs 3.2 g per 100 g
More potassiumFruit yogurt177 vs 141 mg per 100 g
Less saturated fatGreek yogurt0.7 vs 0.1 g per 100 g

Nutrition side by side

Per 100 g and per typical portion. Bold marks the better value for each row.
Nutrient	Fruit yogurt, 100 g	Greek yogurt, 100 g	Fruit yogurt, 170 g	Greek yogurt, 170 g
Calories	99 kcal	59 kcal	168 kcal	100 kcal
Protein	4 g	10 g	6.8 g	17 g
Carbohydrates	19 g	3.6 g	32 g	6.1 g
Sugars	19 g	3.2 g	32 g	5.5 g
Fiber	0 g	0 g	0 g	0 g
Fat	1.1 g	0.4 g	2 g	0.7 g
Saturated fat	0.7 g	0.1 g	1.3 g	0.2 g
Vitamin C	0.6 mg	0 mg	1 mg	0 mg
Vitamin A	11 µg	1 µg	19 µg	1.7 µg
Potassium	177 mg	141 mg	301 mg	240 mg
Iron	<0.1 mg	<0.1 mg	0.1 mg	0.1 mg
Calcium	138 mg	110 mg	235 mg	187 mg
Magnesium	13 mg	11 mg	22 mg	19 mg
Sodium	53 mg	36 mg	90 mg	61 mg

Last updated November 12, 2026. Scores use the HowHealthyIs Score method.

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