Frozen yogurt vs milk chocolate: which is healthier?
They are about equally nutrient-dense: frozen yogurt scores 6/100 and milk chocolate 4/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Frozen yogurt
159 kcal per 100 g. 1/2 cup: 72 g
Milk chocolate
535 kcal per 100 g. 1 bar (1.55 oz): 44 g
Which to pick for your goal
- Fewer caloriesFrozen yogurt159 vs 535 kcal per 100 g
- More proteinMilk chocolate4 vs 7.7 g per 100 g
- More fiberMilk chocolate0 vs 3.4 g per 100 g
- Less sugarFrozen yogurt24 vs 52 g per 100 g
- More potassiumMilk chocolate211 vs 372 mg per 100 g
- Less saturated fatFrozen yogurt3.4 vs 19 g per 100 g
Nutrition side by side
| Nutrient | Frozen yogurt, 100 g | Milk chocolate, 100 g | Frozen yogurt, 72 g | Milk chocolate, 44 g |
|---|---|---|---|---|
| Calories | 159 kcal | 535 kcal | 114 kcal | 235 kcal |
| Protein | 4 g | 7.7 g | 2.9 g | 3.4 g |
| Carbohydrates | 24 g | 59 g | 17 g | 26 g |
| Sugars | 24 g | 52 g | 17 g | 23 g |
| Fiber | 0 g | 3.4 g | 0 g | 1.5 g |
| Fat | 5.6 g | 30 g | 4 g | 13 g |
| Saturated fat | 3.4 g | 19 g | 2.5 g | 8.1 g |
| Vitamin C | 0.8 mg | 0 mg | 0.6 mg | 0 mg |
| Vitamin A | 59 µg | 59 µg | 42 µg | 26 µg |
| Potassium | 211 mg | 372 mg | 152 mg | 164 mg |
| Iron | 0.3 mg | 2.4 mg | 0.2 mg | 1 mg |
| Calcium | 143 mg | 189 mg | 103 mg | 83 mg |
| Magnesium | 14 mg | 63 mg | 10 mg | 28 mg |
| Sodium | 87 mg | 79 mg | 63 mg | 35 mg |
Last updated . Scores use the HowHealthyIs Score method.