Fresh spring rolls vs penne arrabbiata: which is healthier?
They are about equally nutrient-dense: fresh spring rolls scores 43/100 and penne arrabbiata 41/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Fresh spring rolls
140 kcal per 100 g. 2 rolls with sauce: 190 g
Penne arrabbiata
129 kcal per 100 g. 1 plate: 410 g
Which to pick for your goal
- Fewer caloriesAbout even140 vs 129 kcal per 100 g
- More proteinFresh spring rolls6.6 vs 4 g per 100 g
- More fiberAbout even1.3 vs 1.8 g per 100 g
- Less sugarAbout even2.5 vs 2.8 g per 100 g
- More potassiumPenne arrabbiata145 vs 205 mg per 100 g
- Less saturated fatAbout even0.6 vs 0.4 g per 100 g
Nutrition side by side
| Nutrient | Fresh spring rolls, 100 g | Penne arrabbiata, 100 g | Fresh spring rolls, 190 g | Penne arrabbiata, 410 g |
|---|---|---|---|---|
| Calories | 140 kcal | 129 kcal | 266 kcal | 529 kcal |
| Protein | 6.6 g | 4 g | 13 g | 17 g |
| Carbohydrates | 22 g | 22 g | 42 g | 90 g |
| Sugars | 2.5 g | 2.8 g | 4.7 g | 12 g |
| Fiber | 1.3 g | 1.8 g | 2.5 g | 7.3 g |
| Fat | 2.8 g | 3 g | 5.3 g | 12 g |
| Saturated fat | 0.6 g | 0.4 g | 1.1 g | 1.8 g |
| Vitamin C | 2.3 mg | 5.6 mg | 4.4 mg | 23 mg |
| Vitamin A | 129 µg | 10 µg | 246 µg | 43 µg |
| Potassium | 145 mg | 205 mg | 276 mg | 842 mg |
| Iron | 0.7 mg | 1 mg | 1.3 mg | 4.2 mg |
| Calcium | 36 mg | 25 mg | 68 mg | 102 mg |
| Magnesium | 24 mg | 24 mg | 46 mg | 97 mg |
| Sodium | 280 mg | 283 mg | 531 mg | 1161 mg |
Last updated . Scores use the HowHealthyIs Score method.