Fresh spring rolls vs hot and sour soup: which is healthier?
They are about equally nutrient-dense: fresh spring rolls scores 43/100 and hot and sour soup 44/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Fresh spring rolls
140 kcal per 100 g. 2 rolls with sauce: 190 g
Hot and sour soup
73 kcal per 100 g. 1 bowl: 300 g
Which to pick for your goal
- Fewer caloriesHot and sour soup140 vs 73 kcal per 100 g
- More proteinAbout even6.6 vs 6.1 g per 100 g
- More fiberFresh spring rolls1.3 vs 0.6 g per 100 g
- Less sugarHot and sour soup2.5 vs 1.4 g per 100 g
- More potassiumHot and sour soup145 vs 166 mg per 100 g
- Less saturated fatAbout even0.6 vs 0.6 g per 100 g
Nutrition side by side
| Nutrient | Fresh spring rolls, 100 g | Hot and sour soup, 100 g | Fresh spring rolls, 190 g | Hot and sour soup, 300 g |
|---|---|---|---|---|
| Calories | 140 kcal | 73 kcal | 266 kcal | 219 kcal |
| Protein | 6.6 g | 6.1 g | 13 g | 18 g |
| Carbohydrates | 22 g | 5.7 g | 42 g | 17 g |
| Sugars | 2.5 g | 1.4 g | 4.7 g | 4.3 g |
| Fiber | 1.3 g | 0.6 g | 2.5 g | 1.6 g |
| Fat | 2.8 g | 2.9 g | 5.3 g | 8.8 g |
| Saturated fat | 0.6 g | 0.6 g | 1.1 g | 1.9 g |
| Vitamin C | 2.3 mg | 0.6 mg | 4.4 mg | 1.6 mg |
| Vitamin A | 129 µg | 7.6 µg | 246 µg | 23 µg |
| Potassium | 145 mg | 166 mg | 276 mg | 499 mg |
| Iron | 0.7 mg | 0.7 mg | 1.3 mg | 2.1 mg |
| Calcium | 36 mg | 86 mg | 68 mg | 259 mg |
| Magnesium | 24 mg | 16 mg | 46 mg | 47 mg |
| Sodium | 280 mg | 245 mg | 531 mg | 735 mg |
Last updated . Scores use the HowHealthyIs Score method.