Flat white vs rice milk: which is healthier?
Flat white is more nutrient-dense, scoring 53/100 against 45/100 for rice milk. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Flat white
47 kcal per 100 g. 1 cup (about 220 ml): 220 g
Higher scoreRice milk
47 kcal per 100 g. 1 cup (240 ml): 240 g
Which to pick for your goal
- Fewer caloriesAbout even47 vs 47 kcal per 100 g
- More proteinFlat white2.3 vs 0.3 g per 100 g
- More fiberAbout even0 vs 0.3 g per 100 g
- Less sugarFlat white3.7 vs 5.3 g per 100 g
- More potassiumFlat white127 vs 27 mg per 100 g
- Less saturated fatRice milk1.4 vs 0 g per 100 g
Nutrition side by side
| Nutrient | Flat white, 100 g | Rice milk, 100 g | Flat white, 220 g | Rice milk, 240 g |
|---|---|---|---|---|
| Calories | 47 kcal | 47 kcal | 103 kcal | 113 kcal |
| Protein | 2.3 g | 0.3 g | 5.1 g | 0.7 g |
| Carbohydrates | 4 g | 9.2 g | 8.7 g | 22 g |
| Sugars | 3.7 g | 5.3 g | 8.1 g | 13 g |
| Fiber | 0 g | 0.3 g | 0 g | 0.7 g |
| Fat | 2.4 g | 1 g | 5.3 g | 2.3 g |
| Saturated fat | 1.4 g | 0 g | 3 g | 0 g |
| Vitamin C | <0.1 mg | 0 mg | 0.1 mg | 0 mg |
| Vitamin A | 33 µg | 63 µg | 74 µg | 151 µg |
| Potassium | 127 mg | 27 mg | 280 mg | 65 mg |
| Iron | <0.1 mg | 0.2 mg | 0.1 mg | 0.5 mg |
| Calcium | 83 mg | 118 mg | 182 mg | 283 mg |
| Magnesium | 29 mg | 11 mg | 64 mg | 26 mg |
| Sodium | 35 mg | 39 mg | 77 mg | 94 mg |
Last updated . Scores use the HowHealthyIs Score method.