Feijoada vs pad thai: which is healthier?
They are about equally nutrient-dense: feijoada scores 33/100 and pad thai 32/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Feijoada
126 kcal per 100 g. 1 bowl: 350 g
Pad thai
194 kcal per 100 g. 1 plate: 400 g
Which to pick for your goal
- Fewer caloriesFeijoada126 vs 194 kcal per 100 g
- More proteinPad thai8.3 vs 9.3 g per 100 g
- More fiberFeijoada2.3 vs 1.3 g per 100 g
- Less sugarFeijoada0.8 vs 4.5 g per 100 g
- More potassiumFeijoada306 vs 179 mg per 100 g
- Less saturated fatPad thai2 vs 1.4 g per 100 g
Nutrition side by side
| Nutrient | Feijoada, 100 g | Pad thai, 100 g | Feijoada, 350 g | Pad thai, 400 g |
|---|---|---|---|---|
| Calories | 126 kcal | 194 kcal | 441 kcal | 776 kcal |
| Protein | 8.3 g | 9.3 g | 29 g | 37 g |
| Carbohydrates | 9.6 g | 23 g | 34 g | 92 g |
| Sugars | 0.8 g | 4.5 g | 2.8 g | 18 g |
| Fiber | 2.3 g | 1.3 g | 7.9 g | 5.4 g |
| Fat | 6.2 g | 7.5 g | 22 g | 30 g |
| Saturated fat | 2 g | 1.4 g | 6.9 g | 5.6 g |
| Vitamin C | 0.6 mg | 3.9 mg | 2.1 mg | 16 mg |
| Vitamin A | 0.7 µg | 25 µg | 2.5 µg | 99 µg |
| Potassium | 306 mg | 179 mg | 1071 mg | 717 mg |
| Iron | 1.1 mg | 1 mg | 3.7 mg | 4 mg |
| Calcium | 24 mg | 91 mg | 85 mg | 365 mg |
| Magnesium | 29 mg | 33 mg | 103 mg | 131 mg |
| Sodium | 335 mg | 315 mg | 1174 mg | 1260 mg |
Last updated . Scores use the HowHealthyIs Score method.