Feijoada vs lahmacun: which is healthier?
They are about equally nutrient-dense: feijoada scores 33/100 and lahmacun 32/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Feijoada
126 kcal per 100 g. 1 bowl: 350 g
Lahmacun
229 kcal per 100 g. 1 lahmacun: 165 g
Which to pick for your goal
- Fewer caloriesFeijoada126 vs 229 kcal per 100 g
- More proteinAbout even8.3 vs 9 g per 100 g
- More fiberFeijoada2.3 vs 1.7 g per 100 g
- Less sugarFeijoada0.8 vs 1.4 g per 100 g
- More potassiumFeijoada306 vs 220 mg per 100 g
- Less saturated fatAbout even2 vs 2.4 g per 100 g
Nutrition side by side
| Nutrient | Feijoada, 100 g | Lahmacun, 100 g | Feijoada, 350 g | Lahmacun, 165 g |
|---|---|---|---|---|
| Calories | 126 kcal | 229 kcal | 441 kcal | 378 kcal |
| Protein | 8.3 g | 9 g | 29 g | 15 g |
| Carbohydrates | 9.6 g | 30 g | 34 g | 50 g |
| Sugars | 0.8 g | 1.4 g | 2.8 g | 2.3 g |
| Fiber | 2.3 g | 1.7 g | 7.9 g | 2.8 g |
| Fat | 6.2 g | 7.8 g | 22 g | 13 g |
| Saturated fat | 2 g | 2.4 g | 6.9 g | 4 g |
| Vitamin C | 0.6 mg | 12 mg | 2.1 mg | 20 mg |
| Vitamin A | 0.7 µg | 30 µg | 2.5 µg | 49 µg |
| Potassium | 306 mg | 220 mg | 1071 mg | 362 mg |
| Iron | 1.1 mg | 2.6 mg | 3.7 mg | 4.4 mg |
| Calcium | 24 mg | 21 mg | 85 mg | 35 mg |
| Magnesium | 29 mg | 19 mg | 103 mg | 31 mg |
| Sodium | 335 mg | 377 mg | 1174 mg | 622 mg |
Last updated . Scores use the HowHealthyIs Score method.