Fattoush vs potato chips: which is healthier?
Fattoush is more nutrient-dense, scoring 62/100 against 40/100 for potato chips. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Fattoush
95 kcal per 100 g. 1 side bowl: 200 g
Higher scorePotato chips
532 kcal per 100 g. 1 oz (about 15 chips): 28 g
Which to pick for your goal
- Fewer caloriesFattoush95 vs 532 kcal per 100 g
- More proteinPotato chips1.8 vs 6.4 g per 100 g
- More fiberPotato chips1.4 vs 3.1 g per 100 g
- Less sugarPotato chips1.7 vs 0.3 g per 100 g
- More potassiumPotato chips202 vs 1196 mg per 100 g
- Less saturated fatFattoush0.9 vs 3.4 g per 100 g
Nutrition side by side
| Nutrient | Fattoush, 100 g | Potato chips, 100 g | Fattoush, 200 g | Potato chips, 28 g |
|---|---|---|---|---|
| Calories | 95 kcal | 532 kcal | 190 kcal | 149 kcal |
| Protein | 1.8 g | 6.4 g | 3.5 g | 1.8 g |
| Carbohydrates | 8.9 g | 54 g | 18 g | 15 g |
| Sugars | 1.7 g | 0.3 g | 3.4 g | <0.1 g |
| Fiber | 1.4 g | 3.1 g | 2.9 g | 0.9 g |
| Fat | 6.2 g | 34 g | 12 g | 9.5 g |
| Saturated fat | 0.9 g | 3.4 g | 1.7 g | 1 g |
| Vitamin C | 12 mg | 22 mg | 24 mg | 6 mg |
| Vitamin A | 114 µg | 0 µg | 228 µg | 0 µg |
| Potassium | 202 mg | 1196 mg | 405 mg | 335 mg |
| Iron | 1 mg | 1.3 mg | 2 mg | 0.4 mg |
| Calcium | 32 mg | 21 mg | 64 mg | 5.9 mg |
| Magnesium | 15 mg | 63 mg | 29 mg | 18 mg |
| Sodium | 215 mg | 527 mg | 430 mg | 148 mg |
Last updated . Scores use the HowHealthyIs Score method.