Fattoush vs guacamole: which is healthier?
They are about equally nutrient-dense: fattoush scores 62/100 and guacamole 60/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Fattoush
95 kcal per 100 g. 1 side bowl: 200 g
Guacamole
117 kcal per 100 g. 1/4 cup: 60 g
Which to pick for your goal
- Fewer caloriesFattoush95 vs 117 kcal per 100 g
- More proteinAbout even1.8 vs 1.7 g per 100 g
- More fiberGuacamole1.4 vs 5 g per 100 g
- Less sugarAbout even1.7 vs 1.4 g per 100 g
- More potassiumGuacamole202 vs 398 mg per 100 g
- Less saturated fatFattoush0.9 vs 1.5 g per 100 g
Nutrition side by side
| Nutrient | Fattoush, 100 g | Guacamole, 100 g | Fattoush, 200 g | Guacamole, 60 g |
|---|---|---|---|---|
| Calories | 95 kcal | 117 kcal | 190 kcal | 70 kcal |
| Protein | 1.8 g | 1.7 g | 3.5 g | 1 g |
| Carbohydrates | 8.9 g | 7.7 g | 18 g | 4.6 g |
| Sugars | 1.7 g | 1.4 g | 3.4 g | 0.8 g |
| Fiber | 1.4 g | 5 g | 2.9 g | 3 g |
| Fat | 6.2 g | 10 g | 12 g | 6 g |
| Saturated fat | 0.9 g | 1.5 g | 1.7 g | 0.9 g |
| Vitamin C | 12 mg | 14 mg | 24 mg | 8.4 mg |
| Vitamin A | 114 µg | 18 µg | 228 µg | 11 µg |
| Potassium | 202 mg | 398 mg | 405 mg | 239 mg |
| Iron | 1 mg | 0.5 mg | 2 mg | 0.3 mg |
| Calcium | 32 mg | 14 mg | 64 mg | 8.1 mg |
| Magnesium | 15 mg | 23 mg | 29 mg | 14 mg |
| Sodium | 215 mg | 183 mg | 430 mg | 110 mg |
Last updated . Scores use the HowHealthyIs Score method.