Eggplant parmigiana vs chicken katsu curry: which is healthier?
They are about equally nutrient-dense: eggplant parmigiana scores 39/100 and chicken katsu curry 37/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Eggplant parmigiana
181 kcal per 100 g. 1 portion: 280 g
Chicken katsu curry
141 kcal per 100 g. 1 plate: 550 g
Which to pick for your goal
- Fewer caloriesChicken katsu curry181 vs 141 kcal per 100 g
- More proteinAbout even6.3 vs 7 g per 100 g
- More fiberEggplant parmigiana2.7 vs 1 g per 100 g
- Less sugarChicken katsu curry4.2 vs 1.3 g per 100 g
- More potassiumEggplant parmigiana292 vs 171 mg per 100 g
- Less saturated fatChicken katsu curry4.2 vs 1.1 g per 100 g
Nutrition side by side
| Nutrient | Eggplant parmigiana, 100 g | Chicken katsu curry, 100 g | Eggplant parmigiana, 280 g | Chicken katsu curry, 550 g |
|---|---|---|---|---|
| Calories | 181 kcal | 141 kcal | 507 kcal | 776 kcal |
| Protein | 6.3 g | 7 g | 18 g | 38 g |
| Carbohydrates | 7.6 g | 18 g | 21 g | 101 g |
| Sugars | 4.2 g | 1.3 g | 12 g | 7 g |
| Fiber | 2.7 g | 1 g | 7.5 g | 5.6 g |
| Fat | 15 g | 4.2 g | 41 g | 23 g |
| Saturated fat | 4.2 g | 1.1 g | 12 g | 5.8 g |
| Vitamin C | 5.8 mg | 1.9 mg | 16 mg | 10 mg |
| Vitamin A | 43 µg | 56 µg | 122 µg | 305 µg |
| Potassium | 292 mg | 171 mg | 818 mg | 942 mg |
| Iron | 0.9 mg | 0.7 mg | 2.6 mg | 3.8 mg |
| Calcium | 153 mg | 18 mg | 430 mg | 100 mg |
| Magnesium | 23 mg | 17 mg | 65 mg | 94 mg |
| Sodium | 353 mg | 176 mg | 987 mg | 968 mg |
Last updated . Scores use the HowHealthyIs Score method.