Eggplant parmigiana vs karnıyarık: which is healthier?
Karnıyarık is more nutrient-dense, scoring 57/100 against 39/100 for eggplant parmigiana. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Eggplant parmigiana
181 kcal per 100 g. 1 portion: 280 g
Karnıyarık
127 kcal per 100 g. 1 stuffed eggplant: 230 g
Higher scoreWhich to pick for your goal
- Fewer caloriesKarnıyarık181 vs 127 kcal per 100 g
- More proteinEggplant parmigiana6.3 vs 4.3 g per 100 g
- More fiberAbout even2.7 vs 2.3 g per 100 g
- Less sugarKarnıyarık4.2 vs 3.3 g per 100 g
- More potassiumAbout even292 vs 272 mg per 100 g
- Less saturated fatKarnıyarık4.2 vs 1.8 g per 100 g
Nutrition side by side
| Nutrient | Eggplant parmigiana, 100 g | Karnıyarık, 100 g | Eggplant parmigiana, 280 g | Karnıyarık, 230 g |
|---|---|---|---|---|
| Calories | 181 kcal | 127 kcal | 507 kcal | 292 kcal |
| Protein | 6.3 g | 4.3 g | 18 g | 10 g |
| Carbohydrates | 7.6 g | 5.9 g | 21 g | 14 g |
| Sugars | 4.2 g | 3.3 g | 12 g | 7.5 g |
| Fiber | 2.7 g | 2.3 g | 7.5 g | 5.4 g |
| Fat | 15 g | 10 g | 41 g | 23 g |
| Saturated fat | 4.2 g | 1.8 g | 12 g | 4.1 g |
| Vitamin C | 5.8 mg | 12 mg | 16 mg | 27 mg |
| Vitamin A | 43 µg | 14 µg | 122 µg | 32 µg |
| Potassium | 292 mg | 272 mg | 818 mg | 626 mg |
| Iron | 0.9 mg | 0.7 mg | 2.6 mg | 1.6 mg |
| Calcium | 153 mg | 16 mg | 430 mg | 36 mg |
| Magnesium | 23 mg | 16 mg | 65 mg | 37 mg |
| Sodium | 353 mg | 182 mg | 987 mg | 419 mg |
Last updated . Scores use the HowHealthyIs Score method.