Eggplant parmigiana vs Greek salad: which is healthier?
They are about equally nutrient-dense: eggplant parmigiana scores 39/100 and Greek salad 39/100, so pick by your goal. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Eggplant parmigiana
181 kcal per 100 g. 1 portion: 280 g
Greek salad
102 kcal per 100 g. 1 side bowl: 280 g
Which to pick for your goal
- Fewer caloriesGreek salad181 vs 102 kcal per 100 g
- More proteinEggplant parmigiana6.3 vs 3.2 g per 100 g
- More fiberEggplant parmigiana2.7 vs 0.9 g per 100 g
- Less sugarGreek salad4.2 vs 1.7 g per 100 g
- More potassiumEggplant parmigiana292 vs 153 mg per 100 g
- Less saturated fatGreek salad4.2 vs 3.1 g per 100 g
Nutrition side by side
| Nutrient | Eggplant parmigiana, 100 g | Greek salad, 100 g | Eggplant parmigiana, 280 g | Greek salad, 280 g |
|---|---|---|---|---|
| Calories | 181 kcal | 102 kcal | 507 kcal | 286 kcal |
| Protein | 6.3 g | 3.2 g | 18 g | 8.8 g |
| Carbohydrates | 7.6 g | 4.2 g | 21 g | 12 g |
| Sugars | 4.2 g | 1.7 g | 12 g | 4.9 g |
| Fiber | 2.7 g | 0.9 g | 7.5 g | 2.5 g |
| Fat | 15 g | 8.5 g | 41 g | 24 g |
| Saturated fat | 4.2 g | 3.1 g | 12 g | 8.6 g |
| Vitamin C | 5.8 mg | 13 mg | 16 mg | 37 mg |
| Vitamin A | 43 µg | 41 µg | 122 µg | 114 µg |
| Potassium | 292 mg | 153 mg | 818 mg | 428 mg |
| Iron | 0.9 mg | 0.7 mg | 2.6 mg | 2 mg |
| Calcium | 153 mg | 103 mg | 430 mg | 288 mg |
| Magnesium | 23 mg | 12 mg | 65 mg | 34 mg |
| Sodium | 353 mg | 313 mg | 987 mg | 875 mg |
Last updated . Scores use the HowHealthyIs Score method.