Egg fried rice vs kimchi fried rice: which is healthier?
Egg fried rice is more nutrient-dense, scoring 30/100 against 17/100 for kimchi fried rice. Both can be part of a healthy diet; the table below shows where each one is stronger. Source: USDA FoodData Central.
Egg fried rice
162 kcal per 100 g. 1 plate: 300 g
Higher scoreKimchi fried rice
167 kcal per 100 g. 1 plate: 350 g
Which to pick for your goal
- Fewer caloriesAbout even162 vs 167 kcal per 100 g
- More proteinAbout even4.5 vs 4.3 g per 100 g
- More fiberAbout even0.9 vs 0.6 g per 100 g
- Less sugarEgg fried rice0.2 vs 1.2 g per 100 g
- More potassiumAbout even96 vs 103 mg per 100 g
- Less saturated fatEgg fried rice0.8 vs 2.3 g per 100 g
Nutrition side by side
| Nutrient | Egg fried rice, 100 g | Kimchi fried rice, 100 g | Egg fried rice, 300 g | Kimchi fried rice, 350 g |
|---|---|---|---|---|
| Calories | 162 kcal | 167 kcal | 486 kcal | 585 kcal |
| Protein | 4.5 g | 4.3 g | 13 g | 15 g |
| Carbohydrates | 25 g | 19 g | 74 g | 66 g |
| Sugars | 0.2 g | 1.2 g | 0.5 g | 4.2 g |
| Fiber | 0.9 g | 0.6 g | 2.8 g | 2 g |
| Fat | 4.9 g | 8.1 g | 15 g | 28 g |
| Saturated fat | 0.8 g | 2.3 g | 2.3 g | 8 g |
| Vitamin C | 2.1 mg | 0.9 mg | 6.4 mg | 3.3 mg |
| Vitamin A | 91 µg | 27 µg | 274 µg | 94 µg |
| Potassium | 96 mg | 103 mg | 287 mg | 361 mg |
| Iron | 0.7 mg | 1.1 mg | 2.1 mg | 3.7 mg |
| Calcium | 24 mg | 20 mg | 71 mg | 69 mg |
| Magnesium | 14 mg | 12 mg | 41 mg | 42 mg |
| Sodium | 212 mg | 206 mg | 635 mg | 723 mg |
Last updated . Scores use the HowHealthyIs Score method.